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style='background:#666666;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=720 style='width:7.5in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal>&nbsp;</p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-no-proof:yes'><img width=1 height=1 id="_x0000_i1025" src="content/content/testsite_files/s.gif"></span></p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal>&nbsp;</p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-no-proof:yes'><img width=1 height=1 id="_x0000_i1026" src="content/content/testsite_files/s.gif"></span></p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal>&nbsp;</p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-no-proof:yes'><img width=1 height=1 id="_x0000_i1027" src="content/content/testsite_files/s.gif"></span></p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal>&nbsp;</p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-no-proof:yes'><img width=1 height=1 id="_x0000_i1028" src="content/content/testsite_files/s.gif"></span></p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal>&nbsp;</p> </td> <td style='padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-no-proof:yes'><img width=1 height=1 id="_x0000_i1029" src="content/content/testsite_files/s.gif"></span></p> </td> </tr> </table> </td> </tr> </table> <p class=MsoNormal><span style='display:none;mso-hide:all'>&nbsp;</span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='background:#E7E7E7;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=971 style='width:728.5pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:22.5pt'> <td width=20 valign=top style='width:15.0pt;padding:0in 0in 0in 0in; height:22.5pt'> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> </td> <td width=171 style='width:128.5pt;padding:0in 0in 0in 0in;height:22.5pt'> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"'><a href="mailto:dr@jamiesonhealthcenter.com">Contact us</a></span></p> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> </td> <td width=780 style='width:585.0pt;padding:0in 0in 0in 0in;height:22.5pt'></td> </tr> </table> </td> </tr> </table> <p class=MsoNormal><span style='display:none;mso-hide:all'>&nbsp;</span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=971 style='width:728.5pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:81.0pt'> <td width=180 style='width:134.95pt;padding:0in 0in 0in 0in;height:81.0pt'> <p class=MsoNormal align=center style='text-align:center'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_i1030" type="#_x0000_t75" style='width:117.75pt; height:84pt'> <v:imagedata src="diet_files/image001.jpg" o:title="image001"/> </v:shape><![endif]--><![if !vml]><img border=0 width=157 height=112 src="diet_files/image001.jpg" v:shapes="_x0000_i1030"><![endif]></p> </td> <td width=12 style='width:9.0pt;padding:0in 0in 0in 0in;height:81.0pt'> <p class=MsoNormal>&nbsp;</p> </td> <td width=779 valign=top style='width:584.55pt;padding:0in 0in 0in 0in; height:81.0pt'> <p class=MsoNormal><br> <span style='mso-no-proof:yes'><img border=0 width=1 height=6 id="_x0000_i1031" src="content/content/testsite_files/s.gif"></span></p> <h1 align=center style='text-align:center'><span style='font-size:22.0pt; font-family:"Verdana","sans-serif"'>JAMIESON HEALTH CENTER</span></h1> </td> </tr> </table> <p class=MsoNormal><span style='display:none;mso-hide:all'>&nbsp;</span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=1055 style='width:791.1pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=191 valign=top style='width:143.5pt;background:#F0F0F0;padding: 0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=180 style='width:134.95pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=10 style='width:7.55pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"; mso-no-proof:yes'><img border=0 width=10 height=1 id="_x0000_i1032" src="content/content/testsite_files/s.gif"></span></p> </td> <td width=16 valign=top style='width:11.75pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> </td> <td width=154 style='width:115.65pt;padding:0in 0in 0in 0in'> <h2><span style='font-size:14.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/">Welcome</a></span></h2> </td> </tr> </table> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"; display:none;mso-hide:all'>&nbsp;</span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=194 style='width:145.85pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:225.9pt'> <td width=10 valign=top style='width:7.5pt;padding:0in 0in 0in 0in; height:225.9pt'> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"; mso-no-proof:yes'><img border=0 width=10 height=1 id="_x0000_i1033" src="content/content/testsite_files/s.gif"></span></p> </td> <td width=174 colspan=2 valign=top style='width:130.85pt;padding:0in 0in 0in 0in; height:225.9pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=174 style='width:130.85pt;mso-cellspacing:0in;mso-yfti-tbllook:1184; mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width=174 colspan=2 style='width:130.85pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> </td> </tr> <tr style='mso-yfti-irow:1;height:30.0pt'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:30.0pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'></span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:30.0pt'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/diet.htm">Gluten-free Recipes</a> </span></h3> </td> </tr> <tr style='mso-yfti-irow:2;height:19.8pt'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:19.8pt'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'></span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:19.8pt'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/breakfast.htm">Breakfast</a></span></h3> </td> </tr> <tr style='mso-yfti-irow:3;height:.25in'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:.25in'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'></span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:.25in'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/snacks.htm">Snacks</a></span></h3> </td> </tr> <tr style='mso-yfti-irow:4;height:.25in'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:.25in'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'></span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:.25in'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/lunch.htm">Lunch</a></span></h3> </td> </tr> <tr style='mso-yfti-irow:5;height:.25in'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:.25in'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'></span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:.25in'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/female.htm">Entrees</a></span></h3> </td> </tr> <tr style='mso-yfti-irow:6;height:.25in'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:.25in'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'></span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:.25in'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/vegetables.htm">Vegetable Side Dishes</a></span></h3> </td> </tr> <tr style='mso-yfti-irow:7;height:.25in'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:.25in'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'></span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:.25in'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/soups.htm">Soups and Stews</a></span></h3> </td> </tr> <tr style='mso-yfti-irow:8;height:.25in'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:.25in'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>&nbsp;</span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:.25in'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'>&nbsp;</span></h3> </td> </tr> <tr style='mso-yfti-irow:9;mso-yfti-lastrow:yes;height:.25in'> <td width=9 valign=top style='width:6.65pt;padding:0in 0in 0in 0in; height:.25in'> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>&nbsp;</span></p> </td> <td width=166 style='width:124.2pt;padding:0in 0in 0in 0in;height:.25in'> <h3><span style='font-size:9.0pt;font-family:"Verdana","sans-serif"'>&nbsp;</span></h3> </td> </tr> </table> </td> <td width=10 valign=top style='width:7.5pt;padding:0in 0in 0in 0in; height:225.9pt'> <p class=MsoNormal><span style='font-family:"Verdana","sans-serif"; mso-no-proof:yes'><img border=0 width=10 height=1 id="_x0000_i1034" src="content/content/testsite_files/s.gif"></span></p> </td> </tr> <tr 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height=105 src="diet_files/image002.jpg" v:shapes="_x0000_i1035"><![endif]></span></a></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-family:"Verdana","sans-serif";color:white'>S</span></b><span style='mso-no-proof:yes'><img border=0 width=1 height=20 id="_x0000_i1036" src="../../../../Documents%20and%20Settings/Administrator/My%20Documents/marketing/website/testsite_files/s.gif"></span><b><span style='font-family:"Verdana","sans-serif";color:white'>IGN UP FOR OUR NEWSLETTER NOW!</span></b></p> <p class=MsoNormal align=center style='text-align:center'>&nbsp;</p> </td> <td width=14 colspan=2 style='width:10.5pt;padding:0in 0in 0in 0in'> <p class=MsoNormal>&nbsp;</p> </td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> <td width=170 style='width:127.5pt;padding:0in 0in 0in 0in'></td> <td width=4 style='width:3.0pt;padding:0in 0in 0in 0in'></td> <td width=10 style='width:7.5pt;padding:0in 0in 0in 0in'></td> </tr> </table> </td> <td width=23 valign=top style='width:17.0pt;padding:0in 0in 0in 0in'> <p class=MsoNormal><span style='mso-no-proof:yes'><img border=0 width=10 height=1 id="_x0000_i1037" src="content/content/testsite_files/s.gif" alt="Content starts here"></span></p> </td> <td width=841 valign=top style='width:630.6pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=757 style='width:568.0pt;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width=757 valign=top style='width:568.0pt;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="98%" style='width:98.98%;mso-cellspacing:0in;background:#993366;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes; height:38.55pt'> <td width="60%" style='width:60.42%;padding:0in 0in 0in 0in;height:38.55pt'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=472 style='width:354.15pt;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;height:7.25pt'> <td width=467 colspan=2 style='width:350.45pt;background:#993366; padding:0in 0in 0in 0in;height:7.25pt'> <p class=MsoNormal><span style='mso-no-proof:yes'><img border=0 width=1 height=5 id="_x0000_i1038" src="content/content/testsite_files/spacer.gif"></span></p> </td> <td width=5 style='width:3.75pt;padding:0in 0in 0in 0in;height:7.25pt'> <p class=MsoNormal>&nbsp;</p> </td> </tr> <tr style='mso-yfti-irow:1;height:30.0pt'> <td style='background:#993366;padding:0in 0in 0in 0in;height:30.0pt'> <p class=MsoNormal>&nbsp;</p> </td> <td width=467 style='width:350.15pt;background:#993366;padding:0in 0in 0in 0in; height:30.0pt'> <h2 align=center style='text-align:center'><strong><span style='font-size:20.0pt;font-family:"Verdana","sans-serif";color:white; font-weight:normal'>Healthy recipes.<o:p></o:p></span></strong></h2> <h2 align=center style='text-align:center'><strong><span style='font-size:20.0pt;font-family:"Verdana","sans-serif";color:white; font-weight:normal'>Healthy you.</span></strong></h2> </td> <td width=5 style='width:3.7pt;padding:0in 0in 0in 0in;height:30.0pt'> <p class=MsoNormal><span style='mso-no-proof:yes'><img border=0 width=5 height=1 id="_x0000_i1039" src="content/content/testsite_files/spacer.gif"></span></p> </td> </tr> <tr style='mso-yfti-irow:2;height:.05pt'> <td width=467 colspan=2 style='width:350.45pt;background:#993366; padding:0in 0in 0in 0in;height:.05pt'> <p class=MsoNormal>&nbsp;</p> </td> <td width=5 style='width:3.75pt;padding:0in 0in 0in 0in;height:.05pt'> <p class=MsoNormal>&nbsp;</p> </td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td width=0 style='width:.3pt;padding:0in 0in 0in 0in'></td> <td width=467 style='width:350.25pt;padding:0in 0in 0in 0in'></td> <td width=5 style='width:3.75pt;padding:0in 0in 0in 0in'></td> </tr> </table> </td> <td width="39%" valign=top style='width:39.52%;padding:0in 0in 0in 0in; height:38.55pt'> <p class=MsoNormal><!--[if gte vml 1]><v:shape id="_x0000_i1040" type="#_x0000_t75" style='width:214.5pt;height:132.75pt'> <v:imagedata src="diet_files/image003.jpg" o:title="image003"/> </v:shape><![endif]--><![if !vml]><img border=0 width=286 height=177 src="diet_files/image003.jpg" v:shapes="_x0000_i1040"><![endif]></p> </td> <td width="0%" valign=top style='width:.06%;padding:0in 0in 0in 0in; height:38.55pt'> <p class=MsoNormal>&nbsp;</p> </td> </tr> </table> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></b></p> <p class=MsoNormal style='text-autospace:none'><b style='mso-bidi-font-weight: normal'><span style='font-family:"Verdana","sans-serif";color:windowtext'>Let food be thy medicine! (Hippocrates)<o:p></o:p></span></b></p> <p class=MsoNormal style='text-autospace:none'><span style='font-size:9.0pt; font-family:"Verdana","sans-serif";color:windowtext'>We are passionate about helping people make steps toward a vibrant, more energetic life. A life unburdened by chronic health issues, fatigue and the degenerative effects of fast food. That s why we have taken the time to write down some of our own healthy recipes. I hope you will figure out that healthy food is not at all boring. It s actually really exciting and pleasing!<o:p></o:p></span></p> <p class=MsoNormal style='text-autospace:none'><span style='font-size:9.0pt; font-family:"Verdana","sans-serif";color:windowtext'>&nbsp;</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>For patients with chronic pain and chronic disease, a grain and gluten free, sugar free, casein free, trans-fat free diet is a must. As a matter of fact, most of us would feel much healthier, have more energy, think clearer, shed some pounds, and look better if we were to stop eating these foods. What many of us don t realize is that these foods cause insulin resistance, inflammation, and immunological and neurological conditions. To find out more, read:</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> <ul style='margin-top:0in' type=disc> <li class=MsoNormal style='mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>The impact of <a href="http://www.jamiesonhealthcenter.com/Jamieson%20Health%20Center%20Newsletter%20June%2010.htm">sugar and high fructose corn syrup</a></span></li> <li class=MsoNormal style='mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>The impact of <a href="http://www.jamiesonhealthcenter.com/Jamieson%20Health%20Center%20Newsletter%20Feb%2011.htm">wheat and gluten</a></span></li> <li class=MsoNormal style='mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>The impact of <a href="http://www.jamiesonhealthcenter.com/Jamieson%20Health%20Center%20Newsletter%20July%2010.htm">healthy fats and oils</a></span></li> <li class=MsoNormal style='mso-list:l0 level1 lfo3;tab-stops:list .5in'><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>The impact of <a href="http://www.jamiesonhealthcenter.com/Jamieson%20Health%20Center%20Newsletter%20August%2010.htm">trans-fats</a></span></li> </ul> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>In addition, it is important to buy organic foods to minimize our toxic load: organic fruits and vegetables, organic meat and eggs from free-range animals, and wild caught fish.<o:p></o:p></span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>&nbsp;<o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'>That s why we recommend the paleo diet. It eliminates all pro-inflammatory foods and is rich in vegetables, protein and healthy fats, which helps balance your blood sugar, fights insulin resistance and hypoglycemia and reduces inflammation. This lays the foundation upon which to heal autoimmune diseases, neurological disorders, infertility, andropause, perimenopause, cardiovascular diseases and others. The paleo diet is also key to keep you healthy and prevent any Western modern day diseases.<o:p></o:p></span></p> <p class=MsoHeader><o:p>&nbsp;</o:p></p> <p class=MsoNormal><b style='mso-bidi-font-weight:normal'><span style='font-family:"Verdana","sans-serif"'>Go Paleo& <o:p></o:p></span></b></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>We do understand that changing the way you eat is not easy. Many of you are so used to the Standard American Diet, that you don t know where to start. Often, you are asking us what we eat, and where we buy our food. We usually give suggestions and share recipes in the office. You see, we are not starving, we are not suffering. On the contrary, we are enjoying delicious meals, but they are paleo style, and gluten, casein, transfat and sugar free.</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>We keep adding new healthy paleo recipes to our library of online recipes. These are recipes we use for our every day meals. A lot of our recipes can be used during the 21-day purification or detox program. Click on one of the links below to find ideas for breakfast, snacks, lunch, entrees, vegetable side dishes and soups &amp; stews.</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> <p class=MsoListParagraph style='margin-left:0in'><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'>&nbsp;You can also check out one of the paleo cookbooks in our office or find easy paleo recipes at the following sites:<o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"; color:#1F497D'><o:p>&nbsp;</o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="http://everydaypaleo.com/food/">http://everydaypaleo.com/food/</a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#1F497D'><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.thepaleomom.com/recipes">http://www.thepaleomom.com/recipes</a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#1F497D'><o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="http://paleoparents.com/start-here/recipes-were-looking-forward-to-trying/">http://paleoparents.com/start-here/recipes-were-looking-forward-to-trying/</a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#1F497D'> <o:p></o:p></span></p> <p class=MsoNormal><span style='font-size:10.0pt;font-family:"Verdana","sans-serif"'><a href="http://www.elanaspantry.com/paleo-diet-recipes/">http://www.elanaspantry.com/paleo-diet-recipes/</a></span><span style='font-size:10.0pt;font-family:"Verdana","sans-serif";color:#1F497D'><o:p></o:p></span></p> <p class=MsoListParagraph style='margin-left:0in'><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'><a href="http://primaldocs.com/healthy-paleo-primal-recipes/">http://primaldocs.com/healthy-paleo-primal-recipes/</a> <o:p></o:p></span></p> <p class=MsoListParagraph style='margin-left:0in'><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'><o:p>&nbsp;</o:p></span></p> <p class=MsoListParagraph style='margin-left:0in'><span style='font-size: 10.0pt;font-family:"Verdana","sans-serif"'>However always substitute grape seed oil with melted butter or olive oil; agave nectar, sugar and stevia with xylitol; vegan butter spread with real butter.<o:p></o:p></span></p> <p class=MsoListParagraph style='margin-left:0in'><span style='font-size: 10.0pt'><o:p>&nbsp;</o:p></span></p> <p class=MsoHeader><b style='mso-bidi-font-weight:normal'><span style='font-size:12.0pt;font-family:"Verdana","sans-serif"'>Be careful of nightshades.<o:p></o:p></span></b></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>If you are sensitive to night shade vegetables, it is important not to use the following ingredients and change the recipes accordingly:</span></p> <p class=MsoHeader style='margin-left:.5in;text-indent:-.25in'><span style='font-family:Symbol'></span><span style='font-size:7.0pt'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style='font-family:"Verdana","sans-serif"'>Tomatoes</span></p> <p class=MsoHeader style='margin-left:.5in;text-indent:-.25in'><span style='font-family:Symbol'></span><span style='font-size:7.0pt'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style='font-family:"Verdana","sans-serif"'>Eggplant</span></p> <p class=MsoHeader style='margin-left:.5in;text-indent:-.25in'><span style='font-family:Symbol'></span><span style='font-size:7.0pt'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style='font-family:"Verdana","sans-serif"'>Potatoes</span></p> <p class=MsoHeader style='margin-left:.5in;text-indent:-.25in'><span style='font-family:Symbol'></span><span style='font-size:7.0pt'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style='font-family:"Verdana","sans-serif"'>Bell peppers and any other hot peppers</span></p> <p class=MsoHeader style='margin-left:.5in;text-indent:-.25in'><span style='font-family:Symbol'></span><span style='font-size:7.0pt'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style='font-family:"Verdana","sans-serif"'>Spices such as paprika, cayenne, red pepper flakes, etc.</span></p> <p class=MsoListParagraph style='margin-left:0in'><o:p>&nbsp;</o:p></p> <p class=MsoListParagraph style='margin-left:0in'><o:p>&nbsp;</o:p></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>Please give us your <a href="mailto:hilde.ghesquiere@sbcglobal.net">feedback or email</a> us your healthy recipes. We d really appreciate it.</span></p> <p class=MsoListParagraph style='margin-left:0in'><span style='font-size: 9.0pt;font-family:"Verdana","sans-serif"'>Enjoy!</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 style='border-collapse:collapse;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td width=252 valign=top style='width:189.05pt;border:solid windowtext 1.0pt; padding:0in 5.4pt 0in 5.4pt'> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/breakfast.htm">BREAKFAST</a></span></b></p> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></b></p> </td> <td width=252 valign=top style='width:189.1pt;border:solid windowtext 1.0pt; border-left:none;padding:0in 5.4pt 0in 5.4pt'> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/snacks.htm">SNACKS</a></span></b></p> </td> <td width=252 valign=top style='width:189.1pt;border:solid windowtext 1.0pt; border-left:none;padding:0in 5.4pt 0in 5.4pt'> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/lunch.htm">LUNCH</a></span></b></p> </td> </tr> <tr style='mso-yfti-irow:1'> <td width=252 valign=top style='width:189.05pt;border:solid windowtext 1.0pt; border-top:none;padding:0in 5.4pt 0in 5.4pt'> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/lunch.htm">ENTREES</a></span></b></p> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'>&nbsp;</span></b></p> </td> <td width=252 valign=top style='width:189.1pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0in 5.4pt 0in 5.4pt'> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/vegetables.htm">VEGETABLE SIDE DISHES</a></span></b></p> </td> <td width=252 valign=top style='width:189.1pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; padding:0in 5.4pt 0in 5.4pt'> <p class=MsoHeader><b><span style='font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/soups.htm">SOUPS &amp; STEWS</a></span></b></p> </td> </tr> <tr style='mso-yfti-irow:2'> <td width=252 valign=top style='width:189.05pt;border:solid windowtext 1.0pt; border-top:none;mso-border-top-alt:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt'> <p class=MsoHeader><span style='font-family:"Verdana","sans-serif"'><a href="http://www.jamiesonhealthcenter.com/Paleo-recipes-for-Thanksgiving.htm">Healthy Ideas for your Thanksgiving Meal</a></span></p> </td> <td width=252 valign=top style='width:189.1pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt'></td> <td width=252 valign=top style='width:189.1pt;border-top:none;border-left: none;border-bottom:solid windowtext 1.0pt;border-right:solid windowtext 1.0pt; mso-border-top-alt:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt'></td> </tr> <tr style='mso-yfti-irow:3;mso-yfti-lastrow:yes'> <td width=252 valign=top style='width:189.05pt;border:solid windowtext 1.0pt; 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