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Healthy recipes.

Healthy you.

 

 

 

 

Let food be thy medicine! (Hippocrates)

We are passionate about helping people make steps toward a vibrant, more energetic life. A life unburdened by chronic health issues, fatigue and the degenerative effects of fast food. That’s why we have taken the time to write down some of our own healthy recipes. I hope you will figure out that healthy food is not at all boring. It’s actually really exciting and pleasing!

 

For patients with chronic pain and chronic disease, a grain and gluten free, sugar free, casein free, trans-fat free diet is a must. As a matter of fact, most of us would feel much healthier, have more energy, think clearer, shed some pounds, and look better if we were to stop eating these foods. What many of us don’t realize is that these foods cause insulin resistance, inflammation, and immunological and neurological conditions. To find out more, read:

 

 

In addition, it is important to buy organic foods to minimize our toxic load: organic fruits and vegetables, organic meat and eggs from free-range animals, and wild caught fish.

 

That’s why we recommend the paleo diet. It eliminates all pro-inflammatory foods and is rich in vegetables, protein and healthy fats, which helps balance your blood sugar, fights insulin resistance and hypoglycemia and reduces inflammation. This lays the foundation upon which to heal autoimmune diseases, neurological disorders, infertility, andropause, perimenopause, cardiovascular diseases and others. The paleo diet is also key to keep you healthy and prevent any Western modern day diseases.

 

Go Paleo…

We do understand that changing the way you eat is not easy. Many of you are so used to the Standard American Diet, that you don’t know where to start. Often, you are asking us what we eat, and where we buy our food. We usually give suggestions and share recipes in the office. You see, we are not starving, we are not suffering. On the contrary, we are enjoying delicious meals, but they are paleo style, and gluten, casein, transfat and sugar free.

 

We keep adding new healthy paleo recipes to our library of online recipes. These are recipes we use for our every day meals. A lot of our recipes can be used during the 21-day purification or detox program. Click on one of the links below to find ideas for breakfast, snacks, lunch, entrees, vegetable side dishes and soups & stews.

 

 You can also check out one of the paleo cookbooks in our office or find easy paleo recipes at the following sites:

 

http://everydaypaleo.com/food/

http://www.thepaleomom.com/recipes

http://paleoparents.com/start-here/recipes-were-looking-forward-to-trying/

http://www.elanaspantry.com/paleo-diet-recipes/

http://primaldocs.com/healthy-paleo-primal-recipes/

 

However always substitute grape seed oil with melted butter or olive oil; agave nectar, sugar and stevia with xylitol; vegan butter spread with real butter.

 

Be careful of nightshades.

If you are sensitive to night shade vegetables, it is important not to use the following ingredients and change the recipes accordingly:

·         Tomatoes

·         Eggplant

·         Potatoes

·         Bell peppers and any other hot peppers

·         Spices such as paprika, cayenne, red pepper flakes, etc.

 

 

Please give us your feedback or email us your healthy recipes. We’d really appreciate it.

Enjoy!

 

 

BREAKFAST

 

SNACKS

LUNCH

ENTREES

 

VEGETABLE SIDE DISHES

SOUPS & STEWS

Healthy Ideas for your Thanksgiving Meal

 

 

 

 

 

 

 

 

 

 

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