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	Healthy gluten-free recipes

For patients with chronic pain and chronic disease, a grain and gluten free, sugar free, casein free, trans-fat free diet is a must. As a matter of fact, most of us would feel much healthier, have more energy, think clearer, shed some pounds, and look better if we were to stop eating these foods. What many of us don’t realize is that these foods cause insulin resistance, inflammation, and immunological and neurological conditions. To find out more, read:

• The impact of sugar and high fructose corn syrup
• The impact of wheat and gluten
• The impact of healthy fats and oils
• The impact of trans-fats

In addition, it is important to buy organic foods to minimize our toxic load: organic fruits and vegetables and organic meat and eggs from free-range animals.

We do understand that changing the way you eat is not easy. Many of you are so used to the Standard American Diet, that you don’t know where to start. Often, you are asking us what we eat, and where we buy our food. We usually give suggestions and share recipes in the office. You see, we are not starving, we are not suffering. On the contrary, we are enjoying delicious meals, but they are gluten, casein, transfat and sugar free.

We are planning on putting a library of healthy recipes together online. These are recipes we use for our every day meals. Almost all of the current recipes can be used during the 21-day purification or detox program.

If you are sensitive to night shade vegetables, it is important not to use the following ingredients and change the recipes accordingly:

· Tomatoes

· Eggplant

· Potatoes

· Bell peppers and any other hot peppers

· Spices such as paprika, cayenne, red pepper flakes, etc.

For another good source of gluten-free recipes using almond flour, check out Elana Amsterdam’s blog. However the recipes that contain almond or coconut flour cannot be used during your detox as they contain nuts. Also, substitute grape seed oil with melted butter or olive oil; agave nectar, sugar and stevia with xylitol; vegan butter spread with real butter.

Please give us your feedback or email us your healthy recipes. We’d really appreciate it.

Enjoy!

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