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Healthy recipes.
Healthy you.
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Let
food be thy medicine! (Hippocrates)
We are passionate
about helping people make steps toward a vibrant, more energetic life. A
life unburdened by chronic health issues, fatigue and the degenerative
effects of fast food. That’s why we have taken the time to write down some
of our own healthy recipes. I hope you will figure out that healthy food is
not at all boring. It’s actually really exciting and pleasing!
That’s
why we recommend the paleo diet. It eliminates all pro-inflammatory foods
and is rich in vegetables, protein and healthy fats, which helps balance
your blood sugar, fights insulin resistance and hypoglycemia and reduces
inflammation. This lays the foundation upon which to heal autoimmune
diseases, neurological disorders, infertility, andropause, perimenopause,
cardiovascular diseases and others. The paleo diet is also key to keep you
healthy and prevent any Western modern day diseases.
Go Paleo…
You can also check out one
of the paleo cookbooks in our office or find easy paleo recipes at the
following sites:
http://everydaypaleo.com/food/
http://www.thepaleomom.com/recipes
http://paleoparents.com/start-here/recipes-were-looking-forward-to-trying/
http://www.elanaspantry.com/paleo-diet-recipes/
http://primaldocs.com/healthy-paleo-primal-recipes/
However always substitute grape
seed oil with melted butter or olive oil; agave nectar, sugar and stevia
with xylitol; vegan butter spread with real butter.
Enjoy!
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