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·
October
2009 – Neurotransmitters for a healthy brain and body. ü Your brain and
your body run on neurotransmitters ü Most important
neurotransmitters and disorders caused by their deficiencies ü Causes of
neurotransmitter imbalances ü Eat plenty of meat
and fish, fresh vegetables and fruit ü Why sugar is so
bad for you ü Supplement
imbalances with neurotransmitter support ·
November
2009 – Avoid the flu. ü Put on your armor
and fight the sugar temptations ü High sugar
diets – a major cause of a compromised immune system ü Avoid the
flu – stay the course with a healthy diet and lifestyle ü Do vaccinations
strengthen your immune system or not? ü How your immune
system works ü Limitations of
vaccintations ü The Blood-Brain
Barrier (BBB) ·
December
2009 – Four myths about losing weight. ü Myth 1: Exercise
makes you lose weight ü Myth 2: Eat less
calories than you expend and you’ll lose weight ü Myth 3: To lose
weight, eat more carbs and less protein and fat ü Myth 4: Fat is
unhealthy for you and makes you gain weight ü Your body needs
fats, especially Essential Fatty Acids (EFAs) ü EFA deficiencies
in the US 2010
Newsletters ·
January
2010 – Avoid Alzheimer’s Disease while you still can. ü Take this test and
identify early symptoms of Alzheimer’s ü How Alzheimer’s
affects your brain ü Your memory uses
different brain regions ü Live a healthy
life and avoid Alzheimer’s Disease ·
February
2010 – ADD/ADHD – is this your child? ü Every child is
different ü Symptoms of
ADD/ADHD ü What is ADD/ADHD ü How can you help
my child with ADD/ADHD? ·
March
2010 – Suffering from PMS or menopausal symptoms? ü What is Estrogen
Dominance ü What causes
Estrogen Dominance? ü Estrogen Dominance
and cancer ü Avoid
Xenoestrogens found in the environment ·
April
2010 – Sneeze no more! ü What are allergies
and sensitivities? ü What predisposes
you and your children to allergies? ü Conventional
treatment for allergies ü A holistic
approach to treating allergies – without drugs ·
June
2010 – Sugar … the bitter truth. ü Sugar and High
Fructose Corn Syrup – creating a perfect but deadly vicious cycle ü So it’s not the
fat, it’s the sugar ü Craving sweets is
often triggered by your emotions. NET and herbs can help. ü Fructose
statistics ·
July
2010 – The truth about fats. ü Monounsaturated, polyunsaturated
and saturated fats ü Fats or Oils –
what are they? ü What
are Essential Fatty Acids (EFAs)? ü Balancing
EFAs and natural fats is required for optimal health. ü Your
brain and your hormones need saturated fats. ü Omega-6
and Omega-3 Essential Fatty Acids need to be properly balanced. |
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