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Jamieson
Health Center
Newsletter
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January 24, 2012 |
Volume 4, Number 1 |
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Dear Patients and Friends, It’s that time of the year
again when many of us make resolutions to improve the things we can control
in our lives. That could mean a resolution to avoid something negative,
increase something positive, or simply to improve something. Whether a goal
is lofty or easily within reach, it’s never too late to get started. For many of us, the new year
is the perfect time to detoxify our bodies, to lose weight, to increase our
energy and to begin to eat healthier. You can lose 10-20 pounds in three
weeks and also the bags under your eyes (without a plastic surgeon) as a
bonus just by following a simple, short and easy to follow 3-week
purification program*. Let’s face it, your diet and environment are loaded with toxins,
chemicals and poisons. Your body usually does a pretty good job of
eliminating those toxins via its built-in detoxification mechanisms. Those
include the stomach, small intestines, liver, kidneys, bowels, lymph system,
skin and more. When your detoxification systems become sluggish, you begin to
suffer: headaches, weight gain, chronic fatigue, poor digestion, food
cravings, brain fog, low sex drive, reduced mental clarity, troubled sleep
and finally disease. By enhancing your body’s
built-in detoxification mechanisms, you are enhancing your health. Just be
careful what kind of detoxification program you choose. They are all
expensive but not always effective. They can fool you because they cause
frequent bowel movements, diarrhea, or lots of urination that you may mistake
as detoxification. There is a safe, effective
and inexpensive way to “clean up your system”. It only takes 3 weeks. In
addition, you will also lose extra weight, look better and have more energy.
During the same time, you will gain a new understanding about foods, diet,
and detoxification leading to long-term weight control and better health. Our purification program
provides real whole-food phytonutrients, which
enhance all avenues of detoxification including phase 1 AND phase 2 liver detoxification. They are built into supplements
that can be taken with healthy meals and powders that can be blended into
delicious shakes. It is easy and comes with simple instructions and recipes,
as well as daily emails to support you through the process. I do it, my wife does it and
many patients have done it. So you can do it too. And better yet: we are
offering a Group Detox program starting on February
18th . When you sign up by January 31th 2012,
you will receive a $50 discount on
the entire 21-Day Purification Program*.
Start the year with a
healthy resolution. Purify and see what happens! You will not only transform
your body but also your life! Yours in good health, Dr. Samuel Jamieson, D.C. Register for the Group Detox
program today and receive $50 OFF *. Call our office today at 408-517-0706 to register for our
Group Detox program and receive your $50 discount*.
The cost for this program is
$275 if you register by January 31st 2012(regular
price is $325). The program start date is
February 18th. Yes, this is after the Super Bowl and right after
Valentine’s Day. |
Purify for a Healthier 2012. Join our 3-week Group Detox program and receive $50 OFF! * Why do I need to purify? Everyday our
bodies are exposed to external toxins such as pollutants, pesticides, and chemicals. At
the same time, we internally produce waste byproducts through normal
metabolic function. Although our body is designed to release internal and
external toxins naturally, there is no living system that has the ability to
rid itself completely of all the toxins and waste products it encounters.
Over time, this build up leads to an ever increasing toxic load contributing to various medical conditions. Symptoms of your
need to detoxify are:
There are
approximately 80,000 chemicals registered for use in the US. The Centers of
Disease Control and Prevention reports that hundreds of these chemicals are
present in our bodies. Research has shown that many of these chemicals can
disrupt our immune, endocrine, nervous and reproductive systems. Detoxification
programs work to enhance your body’s natural ability to detoxify any unwanted
substances, improving overall biological function and accelerating the body’s
healing process. A healthy detoxification is of utmost importance in a
variety of medical conditions and therapeutic procedures. How do I determine my toxic load? Your toxic load is the
amount of toxins that your body needs to process. By answering the following
questions, you may gain some insight. ¨ Yes ¨ No
Do you or have you eaten processed foods? ¨ Yes ¨ No
Do you eat non-organic fruits and vegetables? ¨ Yes ¨ No
Do you eat meat and poultry that are not free range? ¨ Yes ¨ No
Do you consume genetically altered food? ¨ Yes ¨ No
Do you or have you ever used artificial sweeteners? ¨ Yes ¨ No
Do you drink soda? ¨ Yes ¨ No
Do the foods you eat have preservatives, additives, dyes, or sweeteners
added? ¨ Yes ¨ No
Do you eat fast foods and/or eat out regularly? ¨ Yes ¨ No
Do you charbroil or grill foods? ¨ Yes ¨ No
Do you drink coffee regularly? ¨ Yes ¨ No
Do you drink alcohol? ¨ Yes ¨ No
Do you drink tap water? If the majority of your
answers are “yes”, then it is likely that your diet contributes significantly
to your toxic load. Beyond diet, many external toxins, such as perfumes,
cleaners, and pollution, add to your load. You may be exposed to chemicals
because of the work you do. Women in particular need to detoxify every year to get rid
of excess estrogen. When the liver and the gut fail to metabolize and excrete
estrogen on a monthly basis, estrogen may get reabsorbed and stored in the
fat tissue. This can promote tumor development, especially in the breast. Join our Group Detox program and transform your
body and your life. It's
the start of a new year, so it's a great time to get "rid of the
old" and get a fresh start for your body, health, and spirit! This
Group Detox program is based on the 21-Day Standard
Process Purification program which is designed to cleanse and detoxify your
body, decrease inflammation, and initiate healing and weight-loss where
necessary*. Through
the consumption of tasty whole food shakes and whole food supplements
included in the Standard Process Whole Food Purification kit along with whole,
unprocessed, preservative free foods and plenty of pure spring water, your
body will receive all the necessary phytonutrients,
vitamins, minerals, and antioxidants that are needed for optimal health. The 21-Day Purification Program includes:
To
learn more about the Standard Process Whole Food Purification Program click here. |
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Tips and tricks: ·
We encourage couples or families to join the program together. In this
way, you all eat the same healthy foods and learn healthy eating habits at
the same time. You can support each other and transform your lives together.
There is no need to make different meals for different people. ·
A Vitamix is not necessary but it helps to
have a better blender/food processer like a Cuisinart
to make the shakes. Vegetables, frozen fruit, etc. are easily processed into
a delicious smooth shake. ·
A better and bigger blender (6 cups) also allows you to make 4 shakes
at a time. You can store them covered for one day in the refrigerator. ·
Buy organic lettuce and vegetables and if possible, meat from free-range
organic animals. You can usually get these at your local farmers markets. We usually
buy our produce, fruit and beef from the Sunday morning farmer’s market at Prinston Plaza (Meridian and Kooser).
But also Costco has organic products such as free-range eggs, chicken, wild
caught fish, lettuce and frozen berries. Trader Joe’s has a good selection of
fresh frozen wild caught fish at affordable prices. ·
Make a batch of organic chicken thighs or breasts during the weekend
and keep them refrigerated. Together with a mixed salad you can make yourself
a quick and healthy lunch during the week. ·
Avoid buying the foods which are unhealthy for you, so you don’t get
tempted. Just don’t open that bottle of wine! ·
Drink mineral spring water. Crystal Geyser and Smart Water are two of
the good waters. ·
Make enough dinner e.g. main meat or fish dish, so you will have
leftovers the next day. This way, you won’t have to cook an entire meal every
day. ·
Since you will cut out the starches, make an extra vegetable dish
instead. Using a variety of vegetables is not only healthy, but it keeps
dinner interesting. ·
Don’t make more than one time consuming dish for the same meal. Go
with an easy vegetable. |
A healthy
menu for a healthy life. Check our recipes on our website. The detailed instruction booklet
and the daily email give you all the information you need for a successful detox program. For example, they include a list of foods to eat
and which ones you shouldn’t eat. They also include recipes for the shakes as
well as meals. Still, many patients are afraid to start the program because
they don’t know what to eat and therefore ask us “What do you eat?” Since healthy food is mostly home cooked food, my
wife usually gives patients suggestions or shares some of her healthy recipes.
We have now started to put those gluten-free, casein free, sugar free recipes
on our website. Here is an example of a healthy menu for your 21-Day
Purification Program. You can find the recipes on our website at www.jamiesonhealthcenter.com/diet.htm .
For
more information about the 21-Pay Purification Program, call our office at 408-517-0706 or visit our website at http://www.jamiesonhealthcenter.com. Contraindications and
restrictions. *Please
note this program is not for everyone. If you are pregnant or nursing,
suffering from any chronic illness or degenerative disease, please call us to
make sure this program is right for you. $50 discount only applicable on the Group Detox Program, which includes the products and services
listed above. Not applicable on any other integrative chiropractic or neurofeedback services, herbs or other nutritional
supplements. |
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JAMIESON
HEALTH CENTER
Applied Kinesiology Nutrition Emotional Stress Relief Total Body Modification Advanced Neurofeedback 1175
Saratoga Ave, Ste 8 San Jose, CA
95129 Phone
408.517.0706 Email drjamieson@sbcglobal.net We’re on the Web! |
Seminars we’ve taken. Since I want to make a difference in
your lives and that of your children, I’m constantly trying to keep up with
the latest developments in healing practices, clinical research and new
discoveries in the area of integrative holistic medicine. To that end, I have
attended the following seminars and conferences over the last several months: ·
Functional
neurology – ongoing at the Carrick Institute of Neurology ·
Understanding
the complexity of gluten sensitivity ·
Breaking the
complex web of leaky gut ·
Neurochemistry
of childhood brain developmental disorders ·
The neuroendocrine immunology of andropause ·
The neuroendocrine immunology of perimenopause ·
The aging brain ·
The brain-gut
axis ·
Nutrition
Response Testing ·
NeuroIntegration therapy– Level
1 and Level 2 training ·
Alpha/Theta
training with neurofeedback ·
Deep States
training with neurofeedback – level 2 ·
Level 2 advanced
neurofeedback training ·
Alpha-Theta
advanced training ·
Autoimmune
regulation ·
Functional Endocrinology ·
Metabolic
Biotransformation: an overview of detoxification and weight management ·
Restoring
Gastrointestinal Health ·
Practical Blood
Chemistry ·
Neurotransmitters
and Brain ·
The
Thyroid-Brain–Immuno Connection ·
Restorative
Endocrinology: Balancing Female Hormones in Menopausal Women ·
Restorative
Endocrinology: Balancing Hormones in Cycling Women ·
The Impacts of
Estrogen on the NeuroEndocrine-Immune Axis ·
Restorative
Endocrinology: Balancing Male Hormones ·
Advanced
Nutrition Therapeutics for Addictions and OCD Some
patients have asked about previous newsletters and they can be found on our
website at http://www.jamiesonhealthcenter.com/archive.htm |
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